The BRAVE Director
EP 2.14 Improving Your Mindset to Improve Your Life with The Gibbonses

EP 2.14 Improving Your Mindset to Improve Your Life with The Gibbonses

March 29, 2020

This week musicians Brandon and Jackie Gibbons of the Gibbonses join me to talk about improving your mindset. Brandon and Jackie coach people on mindset and finances in addition to their work as music artists. Below are three major tools and questions we discussed. 

Find book and journal from Brendon Burchard here

Two powerful questions to ask yourself: 

When was the last time you tested that opinion? 

What would it look like if I was a person who...? 

Find music by The Gibbonses on their website, https://www.thegibbonses.com and be sure to follow them on facebook and instagram to catch their next live donation based concert Friday at 7pmCST! 

Schedule a FREE 20 minute discovery call with me here

Subscribe, rate, and review The BRAVE Director on the Stitcher App, Podbean, and ITunes! Hop over to my website, angeatkinson.com for more info on working with me. Follow me on instagram @ange.atkinson

 Until next time, Hearts Forward, Be Brave!

Credits:

Music by https://www.soundcloud.com/ikson

EP 2.13 Heart Connection Meditation

EP 2.13 Heart Connection Meditation

March 18, 2020

A gift for you - a meditation! This is a bonus episode that I hope you come back to many times. Enjoy! 

I'm taking one-on-one coaching clients currently. I work with clients in packages of 3 or 6 sessions and we dive into self-love, self-compassion, self-acceptance, and self-care. Even with your busy spring, this is a great time to do some inner work before summer. Schedule a FREE 20 minute discovery call with me here

Subscribe, rate, and review The BRAVE Director on the Stitcher App, Podbean, and ITunes! Hop over to my website, angeatkinson.com for more info on working with me. Follow me on instagram @ange.atkinson

 Until next time, Hearts Forward, Be Brave!

EP 2.12 Staying Connected and Grounded in Uncertainty

EP 2.12 Staying Connected and Grounded in Uncertainty

March 15, 2020

What's up Brave Ones! This episode is simply here to guide your heart and you as person during a world crisis. If you need support in what to say as a camp pro to your camp families, and directions to go in for you camp business - please head on over to GoCampPro and the slack https://join.slack.com/t/covid-19camp/shared_invite/zt-cm5kxfe9-6VroJz4zozCarC5cWh_org to join the conversation. 

Listen in for reminders to the fact that we are all having our own human reactions and allowing for all of it is needed right now. And reminders that we are all building new skills, flexing new muscles or muscles we have in new ways and so we are uncomfortable, which also means we are growing!

Finally, I'm taking one-on-one coaching clients currently. I work with clients in packages of 3 or 6 sessions and we dive into self-love, self-compassion, self-acceptance, and self-care. Even with your busy spring, this is a great time to do some inner work before summer. Schedule a FREE 20 minute discovery call with me here

Subscribe, rate, and review The BRAVE Director on the Stitcher App, Podbean, and ITunes! Hop over to my website, angeatkinson.com for more info on working with me. Follow me on instagram @ange.atkinson

 Until next time, Hearts Forward, Be Brave!

Credits:

Music by https://www.soundcloud.com/ikson

EP 2.11 Show Up As Your Whole Self with Jill Heiman

EP 2.11 Show Up As Your Whole Self with Jill Heiman

March 8, 2020

Join us this week as I speak with Jill Heiman for round two of deep heartfelt wisdom. Jill was on the show in Season 1, it's a great listen on visioning and defining your values, you can go back and listen here. In this episode we dive into showing up fully as yourself, and bonus - Jill gave me some coaching, which means there is a double layer of learning. You can ask yourself the same questions and you can take the way she honed the questions to what I was needing into your work with coaching staff. Plus in listening back, I hope everyone takes away the importance of sisterhood and connection as our friendship is very apparent throughout this episode. 

To learn more about Jill's work, visit her website Awake Journey and follow Jill on Instagram @awakejourney and email her at yourawakejourney@gmail.com to start you Awake Journey with her! 

Get ready for BOSS - The Brave Outdoor Self Series with Ruby Compton from Ruby Outdoors (@rubyoutdoors) and myself as we guide new camp directors (first 4 years in camping) through deep inner leadership skills through experiential learning in the Blue Ridge Mountains in April. Registration open soon! And we will have a second BOSS experience for Camp Directors and Owners coming at ya Fall 2020. 

Finally, I'm taking one-on-one coaching clients currently. I work with clients in packages of 3 or 6 sessions and we dive into self-love, self-compassion, self-acceptance, and self-care. Even with your busy spring, this is a great time to do some inner work before summer. Schedule a FREE 20 minute discovery call with me here

Subscribe, rate, and review The BRAVE Director on the Stitcher App, Podbean, and ITunes! Hop over to my website, angeatkinson.com for more info on working with me. Follow me on instagram @ange.atkinson

 Until next time, Hearts Forward, Be Brave!

Credits:

Music by https://www.soundcloud.com/ikson

EP 2.10 What is Meditation?

EP 2.10 What is Meditation?

February 24, 2020

Join me on this episode for a brief convo on meditation, what it is and is not and a shirt breath meditation at the end. Some great articles if you want to dive in deeper: 

https://www.mindful.org/how-to-meditate/

https://www.gaiam.com/blogs/discover/meditation-101-techniques-benefits-and-a-beginner-s-how-to 

https://www.nytimes.com/guides/well/how-to-meditate

https://www.scienceofpeople.com/meditation-benefits/ 

Subscribe, rate, and review The BRAVE Director on the Stitcher App, Podbean, and ITunes! Hop over to my website, angeatkinson.com for more info on working with me. Follow me on instagram @ange.atkinson

 Until next time, Hearts Forward, Be Brave!

Credits:

Music by https://www.soundcloud.com/ikson

EP 2.9 Healing People Pleasing with Julianne Schroeder

EP 2.9 Healing People Pleasing with Julianne Schroeder

February 10, 2020

This episode is all about People Pleasing - what it is, where it comes from, how to recognize it, and how to start healing the beliefs and parts of yourself that are operating in people pleasing. I interview Julianne Schroeder, a Licensed Professional Counselor, National Certified Counselor, and Certified Yoga Teacher on this topic. Julianne shares her wisdom in such a kind and compassionate manner, exhibiting one of the ways I’ve healed my own people pleasing patterns, through gentle compassion. You can find more of Julianne’s work by listening to archived episodes of The Everyday Therapy Podcast:

 https://www.everydaytherapypodcast.com, on her website: 

https://www.julianneschroeder.com, and on instagram @julianne.schroeder. 

Get ready for BOSS - The Brave Outdoor Self Series with Ruby Compton from Ruby Outdoors (@rubyoutdoors) and myself as we guide new-ish female identifying camp pros through deep inner leadership skills through experiential learning in the Blue Ridge Mountains April 6th-10th. Registration is now open at womenincamping.com and dive in now for the early bird discount!

Subscribe, rate, and review The BRAVE Director on the Stitcher App, Podbean, and ITunes! Hop over to my website, angeatkinson.com for more info on working with me. Follow me on instagram @ange.atkinson

 Until next time, Hearts Forward, Be Brave!

Credits:

Music by https://www.soundcloud.com/ikson

EP 2.8 Identifying & Busting Limiting Beliefs with Emma Garrison

EP 2.8 Identifying & Busting Limiting Beliefs with Emma Garrison

January 12, 2020

This week Emma Garrison, a powerful self-worth, body image, and mindset coach, joins us to discuss limiting beliefs. Listen in to learn what limiting beliefs are, where they come from, how to bust them, and most importantly how to set new empowering beliefs for yourself. This personal development tool is one of the most powerful I've learned to date and Emma provides a step by step process you follow. 

Follow Emma on instagram @emmamgarrison and check out her podcast and one-on-one coaching opportunities with her on her website www.livingintheyum.com 

Get ready for BOSS - The Brave Outdoor Self Series with Ruby Compton from Ruby Outdoors (@rubyoutdoors) and myself as we guide new-ish female identifying camp pros through deep inner leadership skills through experiential learning in the Blue Ridge Mountains April 6th-10th. Registration is now open at womenincamping.com and dive in now for the early bird discount!

Subscribe, rate, and review The BRAVE Director on the Stitcher App, Podbean, and ITunes! Hop over to my website, angeatkinson.com for more info on working with me. Follow me on instagram @ange.atkinson

 Until next time, Hearts Forward, Be Brave!

Credits:

Music by https://www.soundcloud.com/ikson

EP 2.7 Reflection Activity & Grounding Meditation

EP 2.7 Reflection Activity & Grounding Meditation

December 29, 2019

2019 is coming to a close bringing with it a close to 2010 decade. No matter where you are at, what you are feeling, you are EXACTLY where you need to be. If you are stoked for wrapping the year and setting new intentions, go for it! If you have been feeling emotional and struggling through the last few months, particularly the last few weeks, you may simply be an empath feeling some of the collective shifts and letting go. I for one have been feeling it and have not been up to my usual end of the year reflection and intention setting for the new year, and I had to remind myself that where I am is ok! And I can do my reflection on 2019 and the decade even after we ring in the new year. I can set intentions for 2020 anytime! And the same goes for you! You can totally go for the ringing in the new year if that's your jam, and you can hang back, rest, and check in when you are ready. 

This episode brings you a brief reflection activity that can be adapted for any staff reflection needs throughout the year and summer. I wrap with a grounding meditation that will help you root into your body and the earth during this transition from 2019 to 2020. 

Get ready for BOSS - The Brave Outdoor Self Series with Ruby Compton from Ruby Outdoors (@rubyoutdoors) and myself as we guide new-ish female identifying camp pros through deep inner leadership skills through experiential learning in the Blue Ridge Mountains April 6th-10th. Registration is now open at womenincamping.com and dive in now for the early bird discount!

Subscribe, rate, and review The BRAVE Director on the Stitcher App, Podbean, and ITunes! Hop over to my website, angeatkinson.com for more info on working with me. Follow me on instagram @ange.atkinson

 Until next time, Hearts Forward, Be Brave!

Credits:

Meditation Music: Meditation background music: Skyward by Scott Buckley http://www.scottbuckley.com.au/ Attribution 4.0 International (CC BY 4.0) http://creativecommons.org/licenses/by/4.0/ Music promoted by Audio Library https://youtu.be/0VL_aMEfHic 

Music by https://www.soundcloud.com/ikson

EP 2.6 Off Season Rest & Inspiration

EP 2.6 Off Season Rest & Inspiration

December 16, 2019

Some quick nuggets on why this time of year rest is important, and how to drop into rest if it feels elusive to you. Plus I talk about staying inspired during this time of year. 

I quote Brene Brown from Braving the Wilderness: “Tonight we will exhale and teach. Now it's time to inhale. There is the in-breath and there is the out-breath, and it's easy to believe that we must exhale all the time, without ever inhaling. But the inhale is absolutely essential if you want to continue to exhale.”

Get ready for BOSS - The Brave Outdoor Self Series with Ruby Compton from Ruby Outdoors (@rubyoutdoors) and myself as we guide new-ish female identifying camp pros through deep inner leadership skills through experiential learning in the Blue Ridge Mountains April 6th-10th. Registration is now open at womenincamping.com and dive in now for the early bird discount!

Be sure to check-in on my insta story this month as I’m bringing you a self-care tip of the day to navigate your path more authentically as we wrap up 2019 AND be sure to register for my Radical Self-Care Masterclass with GoCampPro at https://gocamp.pro/masterclasses/radical-self-care-with-ange-atkinson

Subscribe, rate, and review The BRAVE Director on the Stitcher App, Podbean, and ITunes! Hop over to my website, angeatkinson.com for more info on working with me. Follow me on instagram @ange.atkinson

 Until next time, Hearts Forward, Be Brave!

Credits:

Music by https://www.soundcloud.com/ikson

EP 2.5 Navigating Soul, Ego, and Embodiment with Sean Graves

EP 2.5 Navigating Soul, Ego, and Embodiment with Sean Graves

December 1, 2019

Sean Graves is a transformational coach and intuitive guide here to help others follow their own authentic path. In this episode we jam on how to move through times on your journey when you feel mentally blocked in, working with your ego, dark nights of the soul, emotional release, and embodiment. This episode is full of deep wisdom! Check out more of Sean’s work on his podcast Follow Your Path which you can find here on his website: https://www.innerworlddesign.com/podcast, his new project the Teen Transformation Project (info coming soon) and follow him on instagram @sean.graves_

Get ready for BOSS - The Brave Outdoor Self Series with Ruby Compton from Ruby Outdoors (@rubyoutdoors) and myself as we guide new-ish female identifying camp pros through deep inner leadership skills through experiential learning in the Blue Ridge Mountains April 6th-10th. Registration is now open at womenincamping.com and dive in now for the early bird discount!

Be sure to check-in on my insta story this month as I’m bringing you a self-care tip of the day to navigate your path more authentically as we wrap up 2019 AND be sure to register for my Radical Self-Care Masterclass with GoCampPro at https://gocamp.pro/masterclasses/radical-self-care-with-ange-atkinson 

Subscribe, rate, and review The BRAVE Director on the Stitcher App, Podbean, and ITunes! Hop over to my website, angeatkinson.com for more info on working with me. Follow me on instagram @ange.atkinson

 Until next time, Hearts Forward, Be Brave!

Credits:

Music by https://www.soundcloud.com/ikson

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