This week’s episode I teach on how to cultivate your super powers as a Highly Sensitive Person or Empath. Listen in to the beginning for frameworks of what it means to be a Highly Sensitive Person and an Empath.
Steps to harnessing your super powers as an HSP/Empath involve healing your past, cultivating your intuition, engaging in a spiritual practice, practice energetic or spiritual hygiene, and celebrating who you are! Listen in for more details on how to do each of these. Check out the resources below for all kinds of tools and programs I mention in this episode!
The Highly Sensitive Person by Dr. Elaine Aron: https://hsperson.com/
Empowerment Partnership - NLP training:
Self-Compassion from Dr. Kristen Neff: https://self-compassion.org/
Christine Hassler’s Work
Expectation Hangover for adult temper tantrum technique:
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Until next week, go out Be BRAVE, Hearts Forward.
Music by https://www.soundcloud.com/ikson